It is all of a sudden 12:24 and I am so tired I can't keep my eyes open, and falling asleep at the computer. I bet the kids never feel that way. Ha ha. It is amazing what a little bit of sleep can do for you.
1. Sleep Keeps Your Heart Healthy
2. Sleep May Prevent Cancer
3. Sleep Reduces Stress
4. Sleep Reduces Inflammation
5. Sleep Makes You More Alert
6. Sleep Bolsters Your Memory
7. Sleep May Help You Lose Weight
8. Naps Make You Smarter
9. Sleep May Reduce Your Risk for Depression
10. Sleep Helps the Body Make Repairs
Now how many of these make a difference of how we perform at school? We will talk about it over the next couple of days.